Natural Remedy Library
Explore our comprehensive database of evidence-based natural supplements, organized by symptom and backed by science.
Potent anti-inflammatory compound comparable to NSAIDs.
500-1,500 mg daily
Reduces pain and improves digestion naturally.
1-2 grams daily
Powerful anti-inflammatory resin that supports joint health and reduces pain.
300-500 mg (65% boswellic acids) 2-3x daily
Critical for immune regulation and reducing chronic inflammation.
2,000-5,000 IU daily (with K2)
Potent antioxidant that inhibits pro-inflammatory cytokines.
3-5 cups daily or 400mg EGCG
Supports brain energy, reduces oxidative stress, and dampens inflammation.
3-5 grams daily
Breath work, meditation, and nature walks to lower cortisol and inflammation.
Daily practice (10-20 mins)
Daily walking, resistance training, and mobility work to release anti-inflammatory myokines.
30 mins daily movement
Activates Nrf2 pathways to enhance cellular repair and reduce oxidative stress.
Topical application or liquid supplement
Essential for brain health and reducing systemic inflammation.
1,000-2,000 mg EPA/DHA
Promotes relaxation and deep, restorative sleep.
200-400 mg before bed
Adaptogen that helps the body manage stress and energy.
300-600 mg daily
Powerful metabolic activator that improves insulin sensitivity and reduces inflammation.
500 mg, 2-3x daily with meals
Soothes digestive spasms and relieves bloating.
0.2-0.4 ml per capsule
Important Medical Disclaimer
The information provided on this site is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.